In (normal) life, we have the illusion that we imagine what lies beyond the horizon. This is a very human tendency, a protective mechanism of sorts, helping us deal with the sense of unease brought about by the unknown, that vulnerability.

What happens when that veil of certainty is lifted? Because for sure this is a veil.

When in life do we really know what lies beyond, what the future holds, or even what out experience of the next moment will be? The answer is never. The countless distractions of today - phones, computers, TV’s, food, shopping, and even exercise help energize the illusion of predictability.

We only glance at the reality that we know nothing of the future when we are able to unplug and be present. It is a good idea to practice this - to familiarize ourselves with the reality that our ducks are never really in a row. That while we can make predictions that may seem solid given our knowledge and experience, but in no way is anything in life a guarantee.

Meditation is the practice of letting go of the illusion of the future (and the past) and living the present moment. This is especially important today, where hiding behind distractions no longer quells anxiety as it once did a mere month ago. Apps such as Headspace, Calm and Insight Timer are great for both beginner and experienced meditators. I really like Ziva meditations, which are mantra based. If you would like personalized help to get started, I offer guided meditations over the phone or Skype. Send me a note.

Another way to “be” is through breath work. Gregg has been leading small groups through 20 minute immune boosting and anxiety relieving breath work sessions every day. If you are interested in joining, contact us here.

Being in nature helps bring me into the present. An exercise based on one I heard on the Tim Ferriss podcast with Jack Kornfield, a trained Buddhist monk, resonates deeply with me. Give it a try.

Put your hand on the trunk of a tree. Close your eyes and feel its sturdiness, its strength, its flexibility. Imagine its roots, deep and intricately connected below the earth. Recognize its history - its wisdom, all it has seen and withstood throughout time - storms, winds, rains, humans and other creatures of all kinds. Surrender to the feeling that we are a part of all of this.

I’d love to hear what you think once you try it.