PROGRAMS
Age is the true intersection of the past with the future – where you have been impacts where you will go. Right “now” is more than a moment in time. It is the diagonal line between past and future and where Deep Health Evolution begins. How can you own and define your own evolution? Schedule a free 15 minute consultation with Fatima.
Deep Dinners
A SENSORY JOURNEY BACK TO FOOD, AND OURSELVES.
The What:
Deep Dinners are an invitation to reconnect to food as a pathway to feeling; whether you’re feeling it all right now, questioning your emotions or experiencing numbness to your emotional life, food is an ideal place to reset and replenish through the senses.
The medicinal, nourishing pleasure of four beautifully prepared courses are designed to engage our senses of taste, touch, and smell. You are invited to stimulate your healing life-force among the company of good people.
A Deep Dinner ceremony is designed to strip away the labels and preconceptions surrounding food. It is a reunion back to what it is to feel, in the most basic ways, and to remember a simple, everyday pleasure. Food is connection.
The Why:
Our modern lives have distanced us from the wisdom of our bodies. By re-learning how to pay attention and listen to its cues, we can reconnect to this essential relationship. Feeling is the first step.
Experience a practice you can take with you to every meal, whether you find yourself at a road stop cafe, in an office tower, or among family members at home.
We encourage you to slow down. Use your hands. Feel the food. Smell deeply. Take breaths. Nourish what needs attention.
Deep Dinners Soul Food Spot Coaching
The What:
3-month coaching sessions aimed at developing a nourishing relationship with food going beyond the body.
Identify the obstacles in bringing about change in your eating habits and patterns. Learn how to overcome them.
Create a roadmap to success - including new habits and routines to help keep momentum and build progress.
Implement small changes that will incrementally create progress.
Gain confidence at the grocery store and while cooking at home.
Bring about a positive evolution in the way your family eats and thinks about food.
Foster a soulful connection with food and your eating environment.
Prepare food and eat with joy and delight.
Do these results resonate with you? This is the program for you.
Do you feel uncomfortable in your body or are struggling with weight? Does eating feel empty like something you do but isn’t particularly fulfilling? Have you tried “everything” but nothing works? Are you tired of diets, labels and restrictions? Does thinking about what to eat for yourself and/or what to feed your family feel overwhelming?
You want to feel energetic, a greater sense of well-being, with a mind that is clear and focused.
You want a deeper soul connection to yourself, family and friends.
The How:
Session 1: What’s on your plate? What are you currently eating? What do you keep in the pantry? How are you eating? What do mealtimes look like in your household? What are your goals and what do you feel is stopping you from achieving them? What are some other pain points?
We will come up with a personalized clear and actionable plan with recipes, tips and mind resets. I will check in on you with a weekly email providing information, self-reflective questions and motivation. This session is in-person or via zoom.
Session 2: What’s cooking now? What has been successful? More of that! What is hard? Let’s make any necessary adjustments. This session will be via zoom.
Session 3: Keep Deep Dinners Soul Food Momentum. Let’s keep the good things going! This will be a sesion via zoom.
Included in the 3-month Deep Dinners Soul Food Spot Coaching Program:
Personalized two-hour initial assessment (in person or via zoom)
Midway one-hour spot coaching session (via zoom)
Keeping the momentum going one-hour coaching (via zoom)
Weekly support with tips, recipes and mind resets (via text)
Roadmap to success for a soulful connection to yourself, your family and your friends through nourishing food.
$1,320
Want to learn more? Contact Fatima for a 15 minute complimentary call.
Private Chef and/or Cooking Lessons with Fatima
Have me over to create a customized healthful, balanced, organic and soulful meal in the comfort of your home! I’ll do all the shopping, prep, cooking and clean-up or you can choose to be involved and learn all my secrets. You will even have the option of enjoying supply low -sugar, low-alcohol natural wines with your meal! Are you salivating yet?
Contact us for more information.
Deep Health Evolution Private Retreats
The best way to let go of what no longer serves you and reset your life with new practices that do, is to remove yourself from your everyday setting - and preferably surround yourself in nature and with like minded people. We offer retreats throughout the year, both locally and abroad, but also put together customized private retreats for individuals as well as small groups. In a private group we have the ability to personalize every single detail just for you.
Contact us for more information.
Disclaimers: The information provided by Deep Health Evolution is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Please speak with a medical physician to be diagnosed with a health issue.